SPARTAN MONK METHOD

BUILD
CALM
STRENGTH

Beginner-friendly Kung Fu, breathwork and natural movement to build strength, mobility, calm and consistent discipline.

The problem

FEELING STUCK?YOU DO NOT NEED MORE MOTIVATION

You may feel stiff, stressed, inconsistent or unsure how to restart.You do not need a complicated fitness plan.You need a simple practice you can repeat.Spartan Monk uses breath, movement and martial structure to help you rebuild strength, focus and confidence—one session at a time.

The method

THREE FOUNDATIONS

BREATHEUse slow, controlled breathing to create space before reaction and movement.ROOTBuild stability through Kung Fu stances, posture and controlled strength.MOVERestore mobility and coordination through natural and quadrupedal movement.

Benefits

WHAT YOU WILL BUILD

Greater mobility and body confidence
Stronger legs, core and posture
Better coordination and balance
A repeatable practice for stressful days
More consistency without depending on motivation
Calm strength without gym-bro nonsense

Who it is for

THIS IS FOR YOU IF…

You feel too stiff, busy or inconsistent to restart.You want to become stronger without spending hours in a gym.You are curious about Kung Fu but do not want fighting, ego or intimidation.You want a practical way to train discipline, mobility and calm.No previous martial arts experience is required.

Meet your coach

Yacopo Damizia

Kung Fu teacher. Martial artist. Fusion scientist.For more than 15 years, martial arts have been part of my life.I trained for seven years as a direct disciple of Master Liu Peng, studying traditional Shaolin Kung Fu.Alongside martial arts, I hold a PhD in Plasma Physics from the University of Liverpool and work in fusion research.Science taught me to question and refine.Kung Fu taught me to practice.The Spartan Monk Method brings those two worlds together.Breath. Movement. Structure. Discipline.Habit beats motivation.

Reviews

WHAT STUDENTS SAY★★★★★ 5.0 course rating

13 ratings · 67 students on Udemy“This course has been a transformative experience for me, both physically and creatively. The breathing exercises helped me centre myself, manage my energy, and develop a deeper connection between mind and body.”Ele — Udemy student“The lessons are short, clear and easy to follow, which made it simple to stay consistent. It feels grounded and practical rather than overwhelming.”Indrani — Udemy student“Yacopo is not only a very good martial arts teacher, but also a strong motivator and mentor with deep insight into spirituality and wellbeing.”Asanka — Student

Local session

Beginner-friendly outdoor Spartan Monk sessions

Kung Fu foundations
Qi Gong and breathwork
Mobility and natural movement
Simple partner drills
Practical resilience trainingLocation: Abingdon, Oxfordshire
Level: Complete beginners welcome
Equipment: Comfortable clothes and water
Style: No fighting. No ego. No pressure.

YOU DO NOT NEED TO FEEL READYStart with one breath.
One stance.
One deliberate movement.
Quiet power is built through practice.Habit beats motivation.